Shyam Sundar Ruidas | Nutrition & Diet | Yoga & Ayurveda in Kolkata
Shyam Sundar Ruidas - (Nutrition & Diet, Yoga & Ayurveda, Women’s Health, Mental Wellness)

Shyam Sundar Ruidas

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Professional experience

5 years 1 months

Book Appointment

Starting at ₹ 99 /session

Overview

Pricing

3

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Namashkar I'm a Yoga Therapist (M.Sc in Yoga Therapy), YCB Level 3 Yoga Wellness Instructor (certified by ministry of AYUSH, Govt. of India) and a certified Ayurvedic Nutrionist & Dietician. I provide Yoga sessions for overall fitness and therapy for common ailments like Diabetes, Chronic Low Back

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Background

Area's of Interest

Nutrition & Diet
Yoga & Ayurveda
Women’s Health
Mental Wellness

Languages

Bengali
English
Hindi

Cuisine Speciality

Indian

Expertise Area

Highly discussed topics during sessions

Nutrition & Diet

Yoga & Ayurveda

Women’s Health

Mental Wellness

Profile Insights

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Every journey is different, and so are our plans. Whether you're looking for more sessions, added support, or something budget-friendly, there’s a coaching plan designed to match your every need. Explore our flexible options tailored for your lifestyle, goals, culture and pace.

100% Satisfaction Guarantee*

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Trial Offer

₹ 99

Session count :- 1

Session cost :- ₹ 99

One to One 30 Minutes Video Chat

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Diet Plan Review

Daily Food Log Review

Substitution Recommendation

Digital Meal Plan

Instructional Videos

Beginner Boost

₹ 599

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Substitution Recommendation

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Premium Plan

₹ 2,000

Session count :- 4

Session cost :- ₹ 500

One to One 30 Minutes Video Chat

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Substitution Recommendation

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100% Satisfaction Guarantee*

Frequently asked questions

Who is Shyam Sundar Ruidas and how can they help you?

Shyam Sundar Ruidas is a certified Nutrition & Diet, Yoga & Ayurveda, Women’s Health, Mental Wellness coach with over 5 years 1 months years of experience, helping clients achieve their goals through personalized and practical guidance.

What is the professional background of Shyam Sundar Ruidas?

Shyam Sundar Ruidas specializes in Nutrition & Diet, Yoga & Ayurveda, Women’s Health, Mental Wellness, focusing on goal-oriented plans designed to match individual needs, lifestyle, and long-term results.

How does Shyam Sundar Ruidas help clients achieve their goals?

Shyam Sundar Ruidas follows a personalized approach that includes one-on-one guidance, progress tracking, and customized strategies based on each client's goals and challenges.

What types of goals can clients achieve with Shyam Sundar Ruidas?

Clients can work with Shyam Sundar Ruidas to achieve goals related to Nutrition & Diet, Yoga & Ayurveda, Women’s Health, Mental Wellness, including improved performance, consistency, and long-term results based on their personal needs and lifestyle.

How can I book a session with Shyam Sundar Ruidas?

You can book a session with Shyam Sundar Ruidas by selecting a suitable plan directly from the coach's profile or by booking an appointment through the app at your convenience.